Let’s have a conversation and discuss your best possible life
Contact Me via Form
Contact me via email or social media
These People Have Changed Their Lives
Valerie’s coaching toolkit is brimming with mini exercises and methods. I feel calmer and more enriched by all that I am learning … Valerie is a gifted coach and after I have digested what we have cooked up together over the past year, I look forward to another series of talks to pull me forward again.
As a small business owner I have been coached by Valerie periodically over several years, I can absolutely recommend her as a highly qualified solution-focused coach. She has helped me design the life I always wanted by helping me gain valuable insight into what is truly important in my life. Working with Valerie has given me the edge to take myself from ordinary to extraordinary. With the utmost appreciation …
Valerie is a coach with a very unique energy about her. Her poise and confidence radiate to the heart of her clients and allow them to step bravely into their future. I have been impressed with her ability to read what’s going on ‘below the surface’ and bring out the best in her clients. I have no hesitation recommending Valerie to anyone looking for an experienced and gifted life coach to help them on their journey toward wholeness, satisfaction, and greater success.
Working with Valerie as my coach, I was able to put my values into perspective and to discover what I’d like to enhance my wonderful life.
North Hatley, QC
Valerie was great at helping me sort out my muddled thinking … including helping me to figure out what I needed to figure out! I appreciated the questions, both concrete and open-ended. The conversations with Valerie helped to clear away the weeds covering the values, ideas and intentions which were already growing in my internal garden. Thank you, Valerie!
Valerie has a calm dignity and deep empathy; she helped get me out of my emotional responses, learned behaviour and the barriers I had created for myself. She supported me in changing my perspective – going beyond my limiting thoughts and into visualizing what I wanted, showing me that I needed to start by being. I got out of sessions with boundless energy, inspiration and a feeling of infinite potential. Valerie helped me move beyond simple healing and into thriving. She helped me to find responses in myself and a voice that I didn’t even know was there.
My experience with Valerie has been eye-opening and extremely positive. With her respectful, sensitive and insightful encouragement, I was able to create strategies to work towards realizing some of my most cherished dreams.With Valerie’s support, I have woken up to believing in my potential and accepting the work needed to realize it.
Five Steps to Your Success
Once you have contacted me, we will schedule a brief exploratory phone conversation (with no fee or obligation). This will help me to understand the kind of change you are looking for and will allow us to determine whether we’re a good fit together.
Make an Appointment
Once you decide to pursue coaching together, the next step is to determine the logistics (telephone, skype or in-person) of when and how often to schedule sessions. Most clients opt for 3 sessions per month, allowing space between sessions for reflection and action, while providing sufficient continuity to remain focused and ensure success.
I will Analyze Your Profile
Next, you will be sent a questionnaire to complete which I will review before our first session. This will help both of us to develop a clearer understanding of your situation, your strengths and your challenges.
Our time together will be most productive when you show up authentically, ready to explore questions honestly and investigate fresh perspectives. Be prepared to discover inner resources you didn’t know you had! Sessions generally last 45 minutes.
This step is all about taking action, putting positive changes in place and acknowledging the momentum, success and new awareness that you have created for yourself.
It’s about composing your life on your own terms!!
Don’t waste your happiness, because someone else will catch it