If not now, when ...??

Are You Ready for Coaching?


                 Fill in your coordinates to receive a free quiz                                and find out whether NOW is the time to                      Compose Your Life either personally or professionally!

Your privacy is important to us. We will never share your coordinates with a third party.

Basic principles of
Solution-Focused Coaching

that people are OK and not in need of healing

that people already have the resources within themselves to be a success

that people always make the best choices available to them

that every action has a positive intention

that change is not only possible, it is inevitable!

Differences between therapy
and coaching

If life is a ball of yarn, therapy helps you unravel the tangles. 

Coaching helps you knit a sweater.                                                    

Coaching concentrates on where clients are NOW and what they are willing to do to get where they want to be in the FUTURE. Instead of trying to solve issues from the past, the coaching process allows problems to dissolve … so that the view is no longer focused on the rear-view mirror.

Five Steps to Your Success

Contact Me

Once you have contacted me, we will schedule a brief exploratory phone conversation (with no fee or obligation). This will help me to understand the kind of change you are looking for and will allow us to determine whether we’re a good fit together.

Complete Intake Form

Next, you will be asked to complete and return a questionnaire which I will review before our first session. This will help both of us to develop a clearer understanding of your situation, your strengths and your challenges.

Schedule Sessions

Once you decide to pursue coaching with me, the next step is to determine the logistics (telephone, skype or in-person) of when and how often to schedule sessions.

Show Up Fully

Our time together will be most productive when you show up authentically, ready to explore questions honestly and investigate fresh perspectives. Be prepared to discover inner resources you didn’t know you had!

Create Positive Changes

This step is all about taking action, putting positive changes in place and acknowledging the momentum, success and new awareness that you have created for yourself.

It’s about composing your life on your own terms!!

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